In college athletics, an athlete is most likely to take advantage of the off- season to help prepare for the upcoming season. Strength and conditioning training, and competing in the off -season can help an athlete get in shape for their upcoming season but it also can help their athletic performance in their sport.
Head Strength and Conditioning Coach Kerry Rosenboom has been working for the Wichita State University athletic department for over 30 years. Over the course of his career he explained how every day of the year contributes to an athlete’s success, and how he has seen athletes improve in their sport.