RH: "It's A Determination To Be Better"

RH: Ballard summer 2024Forward Harlond Beverly is in Koch Arena before 7 a.m. to work on his shooting. Guard AJ McGinnis sets four alarms to get him on the move. Forward Ronnie DeGray III sets his alarms at 6:47 and 6:55.

Assistant coach Quincy Acy meets them (as do other coaches and managers to help with workouts) and his routine is set – fresh fruit smoothie and tea.

Harlond Beverly"I'm like a robot," he said. "I put my pot on the stove, water, and I grind up some fresh ginger root. Two teabags – peppermint tea and a ginger turmeric tea. My alarm every day is at 5:30 and I get right up. That tea is what gives me my juice."

Those are the behind-the-scenes basics of Wichita State basketball's…