Barrow bring in Shipley and Adu-Poku

Image caption, Michael Adu-Poku played under Andy Whing at Solihull Moors last seasonBarrow have signed defender Lewis Shipley from Norwich City and brought in 19-year-old winger Michael Adu-Poku on loan from Watford for the entire 2025-26 season.

Shipley has put pen to a two-year contract after being released by the Canaries at the end of last season.

The 21-year-old spent 2023-24 on loan at Accrington Stanley and played 10 games in another temporary spell, at Cheltenham Town, last season before being recalled by Norwich in January.

Head coach Andy Whing told the club website: "Lewis is someone we've had on our radar for a while now; he's got experience in League Two, even though he is still…