We could all use a boost in energy, especially now. The timing of your meals make a big difference. Click through the slides to see Wizards eat to optimize their energy, and give you some tips and recipes to help you do the same.
Breakfast: starting off the day with a high-energy meal sets the tone for the day. On practice days everyone has some kind of carbs. We love steel cut oats with berries and nuts, sweet potato pancakes and acai bowls. These meals are a mix of simple and complex carbs and also have protein – what does that mean for you?