New Wake Forest Football Workout Video

In case you ever wondered what Wake Forest football players are doing at 6:30 in the morning while most of us sleep, the Deacon Recruiting Twitter Feed (@WF_FBRecruiting) has us covered.

A short video came out of the account this morning detailing what exactly goes down at 1834 Wake Forest Rd in the weight room. It’s a video worth checking out:

I am not an expert on the matter at all, but the strength and conditioning programs for the football and basketball programs appear to be top notch.

Ryan Horn for basketball and Brandon Hourigan for football are extremely active on social media and are eager to share the right way to go about training your body safely and effectively.

This work has paid…