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Wednesday "Knight" wisdom about... sunshine

Are you getting your sunshine? Just make sure you're hydrated when you're going outside. That's all that I ask of you.

Utah Hockey Club v Vegas Golden Knights | Ethan Miller/GettyImages

Some time ago, I mentioned how I needed to go outside for more walks. It was a part of a daily routine, intended to improve my daily life. After all, one small step for man is one small step to improve your mobility and cardio.

Lo and behold, it's become an essential routine in my regular life.