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Visualization, fluid programs, and volume: Behind the 'Caps performance strategy during break

“Necessity often breeds innovation.”

This is how Whitecaps FC Performance Strategy, Research, & Innovation team has approached the sudden and prolonged stoppage of play, capitalizing on the break to continue to help and prepare the players for when play resumes.

“We took this opportunity to look at ways in which we can be incredibly innovative and look at how we approach our training,” said Whitecaps FC Performance Strategy, Research, & Innovation Director Dr. Ben Sporer in Members Only Monday the other night, where he took questions from ‘Caps fans and supporters, along with Head of Physical Preparation Jon Poli.