Stay on track with this pre-dinner Thanksgiving workout

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As we head into the Thanksgiving holiday, we encourage you to celebrate. And by celebrate, I mean eat. Pass the turkey and gravy and chicken and greens and don’t feel guilty.

But before you pile on a plate full of mac ‘n cheese, let’s start by preparing your stomach and your body for the incoming avalanche of home-cooked calories. For the record, the average American reportedly consumes somewhere between 1,500 and 4,500 calories on Thanksgiving Day, or as much as about two full days worth your recommended daily calorie…