Shaquille O'Neal will turn 50 in March. To celebrate, O'Neal wants to post a shirtless photo of himself on social media. Problem is, like many of us, O'Neal put on some weight during the COVID-19 pandemic.
O'Neal's weight jumped to 415 pounds during the pandemic. Realizing that, and knowing his next birthday was a big one, O'Neal decided to hit the gym hard in 2021.

The results are impressive. O'Neal is already down 50 pounds, according to Jewel Wicker of Men's Health.
Speaking of energy, Shaq’s been burning serious calories lately in his home gym.