Stop if you've heard this before: The Seattle Seahawks are going to change up their offense.
This time, it's all about tempo. New offensive coordinator Shane Waldron, over from the Los Angeles Rams, has promised to speed up the pace. You won't read many Seahawks stories from training camp without hearing about the new tempo of the offense.
Even if that's remotely true — and Seahawks coach Pete Carroll changed the offense at midseason last year, so nothing is permanent — then Russell Wilson will be the biggest beneficiary.