Back to the Top News Newsfeed

Get the most out of your workouts with these tips from former a pro boxer and NFL trainer

Danny Musico doesn’t sugarcoat it. “When people fail at sticking with their resolutions, it’s because they aren’t fully committed to their goals,” he says. “That’s why athletes are great to train: they are totally committed to their workouts. After all, their training in the gym is what keeps them working on the field.”

With a full roster of muscle-clad NFL clients—from Dallas Cowboys’ running back Ezekiel Elliott to the Rams’ Chase Reynolds, Kenny Britt, Rodger Saffold and more—Musico says that finding a reason to train that truly gets you fired up and dedicated to your workouts is vital.