Sheltering in place is a common theme for people around the world. The same goes for NFL players trying stay in shape and keep their sanity during a global pandemic. Sports Illustrated spoke with Chargers defensive lineman Isaac Rochell about what he’s doing to keep busy and stay in peak physical condition.
Rochell just finished his third year in the NFL and considers himself blessed to live in Southern California, a place he describes as “the nicest part of the country.” Living in California certainly has its benefits, especially when it comes to exercise. Rochell says he “can go across the street to the beach and do beach workouts … it’s almost a blessing in disguise because it’s forced us to get out on the beach and do some sand workouts we wouldn’t normally do.