This is a guest post by professional tennis coach Marcin Bieniek, giving us tips on how to constructively use our days off if we like to stay active throughout the year and at the same time encouraging us to completely shut off on vacation as that can also turn out to be fruitful for our tennis improvement.
There is nothing more rewarding than great vacation with family or friends. We work hard every day, give our best, chase own dreams and spend life in a really quick pace, so it is important to slow down from time to time, let our bodies recover and get additional boost of motivation.