When we train hard, we have fun, we improve physical abilities and we get stronger mentally. On the other hand, many hours of physical activities put a lot of stress on the body, so players are prone to injuries. Moreover, it is impossible to train and play in the same manner at the age of 16 and when we are over 40 years old. That is why it is important to take care of your body by performing specific recovery techniques that will allow you to play tennis for many more years.
Below you can find areas that you should focus on to stay healthy and be able to play tennis for decades.