Professional approach to tennis warm-up

All tennis players know how important it is to warm up. Before we step on the court, we should do some physical and even mental exercises to prepare our body and mind for the upcoming challenge. Our monthly contributor, coach Marcin Bieniek, founder of instructional Enjoy Tennis Blog, will talk about how we should keep our warm-up flexible and make the most out of it in different circumstances.

Should the warm-up be the same all the time?

Tennis coaches always talk about routines. Players should have serving and returning routines to play automatically, control their body and mind, plus, make the most of the first shots in tennis. They should also perform a specific routine between the…