Mental solutions to use when losing a tennis match

Coach Marcin Bieniek, founder of Enjoy Tennis Blog, gives mental strategies that you can use to win a practically lost tennis match.

Introduction

Matches can last from 45 minutes to several hours. Such a wide time frame makes tennis unpredictable and forces players to fight for every ball because until the last point is won they can’t be sure about the final result. This factor also helps players who are playing really bad and it can look like they have zero chances to win the match.

Everything starts with good preparation

Before the match, preparation is crucial. Players have to build their performance weeks before the tournament starts to make sure that they feel comfortable with their…