Tennis is a captivating sport that offers both fun and physical activity to players. However, when players step onto the tournament court, they are often confronted with the dark side of tennis—an overwhelming amount of stress. The pressure and stress in tennis can be more challenging than even the most formidable opponents or shots. In this article, coach Marcin Bieniek will explore the significance of managing stress in tennis and provide effective strategies to help players perform at their best under pressure.
The impact of stress on tennis performance
Unleashing the mental barrier
In the highly individual sport of tennis, players face the daunting task of managing every aspect of their game on their own.