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How to deal with a lost tennis match

Players can get frustrated when things are not going well, they can lose motivation to continue to work hard or they can reach the point where it seems impossible to beat even less advanced players. Loss is never a happy experience and if a player doesn’t know how to deal with it, it can be the beginning of a really sad journey. To make the best of your losses, use tips from our monthly contributor, coach Marcin Bieniek, founder of instructional Enjoy Tennis Blog.

Aryna Sabalenka

From a coaching perspective, loss doesn’t have to be a negative experience.