Coach Marcin Bieniek, founder of instructional Enjoy Tennis Blog, explains just how important it is to be fit if you want to excel in tennis and points out the exact areas of the game that poor physical preparation affects the most. Marcin is currently looking for new career opportunities, so if you are interested in cooperation, you can contact him via his personal website.
Tennis is a physical activity, so physical preparation can’t be omitted in the weekly schedule of serious tennis players. Not all players spend enough time in the gym and on the track, so this weakness leads to many limitations in tennis improvement and deteriorates possible results during competition.