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A Day in the Life of Louis Murphy

5:30 AM: I wake up around 5:30 because I live about 30 minutes away from the facility. So I get here around 6:15 and immediately start watching some film until about 7. Then I get in the hot tub from 7 to about 7:15.

7:15 AM: It’s time for breakfast, which is usually oatmeal with blackberries, raspberries, mango and pineapple with some orange juice.

Louis Murphy exiting a cryotherapy chamber.


8:30 AM: After breakfast, we have position-specific meetings. We don’t meet as a whole offense because we did that Wednesday and Thursday, so Friday is just with our wide receiver coach.