San Diego Gulls head strength and conditioning coach, Justin Roethlingshoefer, is keenly aware of the difference between training professional athletes on an individual basis and in a team setting. This acknowledgment from a coach is critical in differentiating a good team from a great team.
When it comes to keeping the Gulls in peak condition over the entirety of a demanding American Hockey League season, Roethlingshoefer has devised a conditioning plan that not only focuses on each player getting the most out of each training session, but provides reasoning as to why they’re being put through that workload.