Anyone who is a frequent gym visitor knows that as soon as the month of January begins, the gym is going to transform from a stress-relief sanctuary to a Best buy on black Friday.
This is because of the fabled New Year’s Gym Resolution.
Just after 3 weeks however, surveys have shown that almost a quarter of all people have already given up on their New Year’s resolutions, especially when it comes to getting fit and losing weight. People lose focus and motivation because staying in shape is hard.