How To Stay Calm While Watching Sports?

The football season is upon us, which means that anxiety and hypertension cases will begin to increase. Hypertension (High Blood Pressure) has been associated with sports for many years now. This finding has been proven and supported by a Munich research, which was conducted back in 2006. The research showed that hospitals had twice as many cardiac emergency cases when the German Men’s National Soccer played compared to days when there are no games.

The research also proved that out of the total number of people diagnosed with heart-related problems during the soccer period, their heart rate was found to have quadrupled from its normal average. In America, football has been found to offer the same problems. As we all know, American football creates a roller coaster of emotions and anxiety from the kickoff. As health experts will tell you, when a person’s blood pressure increases, so do the chances of a heart attack or stroke.

This is why it is important to be mindful of these heart-healthy tips from the first game to the championships. These tips will help keep your blood pressure under control.

Exercise for about 30 minutes or more before grabbing a seat to watch any sporting event

Consider adding arugula to your salad. That is because arugula contain nitrates that help decrease blood pressure

Decrease the amount of sodium intake. This is an excellent way to manage blood pressure. In fact, the American Heart Association recommend limiting sodium intake to less than 1,500 mg per day

Consider investing in stress-relieving objects like stress balls. While watching football, squeeze when needed

Avoid processed meats and consider dishes made with turkey or chicken

Substitute trans or saturated fats with olive oil. Olive oil is an example of healthy oil and decreases up to 50% heart medicine consumption

The wisest thing to always remember is: It Is Only A Game. As football fans, when our team loses, we often tend to take it personally. Enjoy some light hearted Sports betting at This is when stress and depression begin to take a toll. On the other hand, overreacting interferes with our sleep pattern, which is another factor that affects our overall health.  Therefore, it is always wise to keep everything in perspective. There is always a next time.

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