Forwards put on a finishing show at training

SEATTLE — Matchday minus-1 — or the day before the game in layman’s terms — is usually used for refinement. Early in the season, the Seattle Sounders will often hold this session at Lumen Field ahead of a home game, just to get everyone comfortable.

Friday’s session was pretty standard in that sense, with there being a few short-sided games, followed by some finishing drills and some run throughs on set-pieces.

These finishing drills were a treat, though. Héber, Raúl Ruidiaz and Fredy Montero were putting on a particular show, seemingly trying to one-up each other. Ruidíaz’s most audacious attempt came in a short-sided game when he volleyed a pass from Stefan Frei off the crossbar, a motion…