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Pete Carroll updates Seahawks injuries after week 13 win

The Seahawks are a lucky group. I don’t mean to jinx the team because Seattle has been fortunate in a lot of ways this season. But to be as healthy as they are heading into a week 14 showdown against the Los Angeles Rams is a good thing. This is a trend I hope continues.

Ziggy Ansah

Ansah has had a mostly rough year, but in the last two weeks he has been very good. Against the Eagles and Vikings, Ansah has 5 quarterback hits and 1.5 sacks. Maybe he hasn’t been worthy of a big contract after this season, but he still has value for 2019.