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Live from VMAC: On-site notes and takeaways from Day 9 of Seahawks training camp

The Seattle Seahawks kicked off August with their ninth training camp practice of the season, and Field Gulls was in attendance at the Virginia Mason Athletic Center on a warm afternoon in Renton. Yours truly and HawksZone Rundown podcast host Bryce Coutts watched Seattle practice for over two-and-a-half hours, longer than advertised but nevertheless eventful. There were plenty of kids enjoying their day out and the only thing louder than the ‘SEA-HAWKS’ chants were the Blue Angels in town for Seafair weekend.

Now that I’m back in my hotel room, here are our takeaways from Friday’s practice.