Field Gulls · Feb 17, 2020
Century Links 2/17: How Can Seahawks Create a Pass Rush?
Photo by Larry Radloff/Icon Sportswire via Getty ImagesRashaad Penny progressing in ACL rehab – ProFootballTalk
Seahawks running back Rashaad Penny is making progress in his recovery from the torn ACL that ended his 2019 season last December. Penny tweeted earlier this week that he had his first day back on a bike since the injury.
Bo Pelini, Heavy Techniques, and Pete Carroll's Seahawks Defense
New LSU defensive coordinator Bo Pelini has a similar defensive philosophy to Pete Carroll, which led Matty F. Brown down an unexpected road thinking about Seattle's struggles defending the run last season.
Seahawks Offseason Profile: DK Metcalf
