Super Bowl on TV: Time to plot your viewing-day game plan

San Francisco 49ers’ quarterback Jimmy Garoppolo celebrates after his team wins the NFC Championship game.The 49ers are back in the Super Bowl and you know what that means for local TV-viewing fans: The need to guard against upholstery rash becomes even more imperative.

This year, the big game will air Feb. 2 on Fox, which on Tuesday unveiled its programming game plan. Their strategy includes more than 100 hours of Super Bowl LIV programming — on Fox, FS1 and Fox Deportes — in the days leading up to the contest. Much of it will be beamed from a huge studio compound on South Beach.

On Super Bowl Sunday alone, Fox will televise more than seven hours of pregame programming from three separate…