The spread of coronavirus worldwide has forced millions indoors for the foreseeable future. A wild break from the norm, this temporary self-isolation has brought with it a new set of unique challenges. San Antonio Spurs star DeMar DeRozan recently led a conversation on the NBA’s Instagram account about how to confront these new obstacles.
DeRozan spoke with Dr. Kensa Gunter, a clinical sports psychologist, about how everyone can help make these next few months more bearable. The conversation was wide-ranging, applicable to everyone, and offered a few great suggestions that you can incorporate into your everyday routine.