It’s time to reshape the full-body workout.
When we think of these types of routines, we typically think of working the core, glutes and legs, and arms. But if we want to really care for our overall well-being, we need to expand beyond those muscle groups. In fact, there are several areas we often forget to “exercise” when we’re working to improve our health, according to experts.
Here are other parts of our body that need love too:
Your Brain
We tend to think of our minds as separate from the rest of our physical health but they serve a vital function, and the brain benefits from training just as much as anything else.