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NFL's Chris McCain

NFL player Chris McCain just dodged a bullet ... striking a plea deal that'll keep him outta jail after he was accused of spitting and grabbing a woman by the neck.

TMZ Sports has learned Chris McCain -- a 26 year old NFL free agent defensive end who at the time was on the Colts -- pled no contest to 2 misdemeanor counts of battery in an Los Angeles court.

We broke the story ... McCain was accused of spitting on a woman and forcefully grabbing her neck in L.