Michael Thomas has dealt with injuries the last few seasons, but the NFL star's still strong as an ox ... and the proof's on video!
30-year-old Thomas -- 6'3", 212 lbs. -- flexed (literally) on Instagram on Monday, deadlifting 530 lbs. for 1 rep using a trap bar ... and doing it with what looked like relative ease.
It probably shouldn't come as a shock ... Thomas is one of the world's most elite athletes. Prior to being drafted in 2016, Michael put up 18 reps of 225 lbs. ... better than 3/4's of the other athletes at the wide receiver position.