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I'm Recovering From 76-Dog Feast

How's Joey Chestnut recovering from his 76-hot dog, 22,800-calorie 4th Of July feast???

MIXED GREENS AND VEGETABLES, BABY!!!

TMZ Sports got the planet's greatest eater out in NYC just one day after he put away a world-record number of wieners ... and he told us the key to recovery from here is simply salads and greens.

"I'm still bloated," the 37-year-old legend said. "If I start sweating, I'll smell like meat. But I go in knowing that it's going to take a couple days to recover."

"As soon as I can, I'm going to start eating a salad, greens and high fiber.