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'Exposing Too Much S***' from NBA Bubble

"THEY MAD AT ME BRO"

J.R. Smith says he was told to end an Instagram Live session Thursday from the Lakers' hotel inside the NBA bubble ... all because he was "exposing too much sh*t."

Smith -- who just signed with the Lakers last week -- had been critical of the team hotel during the IG sesh ... complaining about the food, the blankets and more.

At one point, Smith showed off a high-tech NBA-issued bracket -- which reportedly will "help with early detection of coronavirus; track temperature, respiratory and heart rate.