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CHRIS SUTTON: New heading limit is historic but football's vampires are still guarding the bloodbank... move is something to celebrate, I just hope clubs follow the guidelines

I'm torn. I’m 80 per cent delighted, 20 per cent dubious. Let me explain why. For the first time in English football history, there are adult heading restrictions and that is a relief.

When giving evidence to the Digital, Culture, Media and Sport (DCMS) committee for their concussion in sport inquiry, I told them I estimated heading the ball 100 times a week, 40 weeks a year, for 18 years. That equated to 72,000 times in total that my brain was left wobbling like jelly on a plate.

A colleague would cross the ball and I’d head it home, in the hope that all that practice would make perfect come Saturday afternoon.