Luton winger Andros Townsend says he is making "little 1%" efforts to try to prolong his career - including eating chicken feet for dinner.
Townsend, 32, left Everton in the summer and joined the Hatters in October on a short-term deal.
He missed the end of the 2021-22 campaign and the whole of the 2022-23 season with a serious knee injury.
"I've only got a three-month contract. Luton need to use me straight away and I need to make sure I'm fit," he said.
Speaking on BBC Radio 5 Live's Monday Night Club, Townsend outlined that he had turned to natural solutions after questioning why he was taking so many different supplementary pills and shots to help his body recover from the rigours of the game.