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THE EDGE: How training gets the Portland Timbers midfielder Sebastían Blanco in top form

The new series from MLS, The Edge presented by Advocare, highlights five keys to success: technology, preparation, recovery, nutrition, and training.

In the premiere episode, we highlight the first key to success, TRAINING, with Portland Timbers star Sebastían Blanco. Blanco shares examples of his specific drills and how they help him to continue to play at a high level and excel on the field. He will take us through his entire personal training regime and emphasize the focus of his club, who in recent years have put an emphasis on training by unveiling a new state of the art training facility in order continue to maximize a player’s ability.