Steven Nelson Keeping Active During Quarantine Through Workout, Meditation

For many people, in many different facets, ‘life as we know it’ is on pause right now. The global pandemic of COVID-19 is fundamentally, if hopefully only temporarily, changing the way that we go about our daily lives as the virus rips through communities and takes a toll the measure of which we can’t yet say.

At a minimum, it has forced the majority of us indoors, both for our own sakes and for the sakes of all of those around us. Not just for those more prone to being infected, and more susceptible to getting a severe case or suffering complications, but also for the frontline medical workers who are risking their lives to fight this, including our own Melanie Friedlander. Feel free to go…