As an experienced “CrossFitter” I can best describe it as a battle of determination and willpower, putting your body to the test each and every day to see how much advancement and progress you’ve made. Basically in a nutshell, CrossFit workouts, or sometimes referred to as WOD’s (workout of the day), list a variation of a grouping of exercises and aerobic fitness that is to be performed either as quickly as humanly possible or under a certain time constraint. The exercise routines involve everything from squats to box jumps, pull ups or AMRAP (as many reps as possible) handstand pushups.
Steelers FB Will Johnson Has Become Poster Boy For CrossFit In NFL Circles
