Mitch Keller Continues Shutout Run in 4-0 Pirates Win

Knowhere – I was in Altoona this week. I was in St. Pete last week. I’ll be in Bradenton and Greensboro this month. With each stop, I had/will have a single thought on my mind:

How do Major League Players maintain consistency on the road?

It’s easy having a routine at home. You can go to the store and buy a healthy breakfast option and make it every Sunday night to store in your fridge to give you dopamine each morning as your body slowly burns the cold oats and yogurt and berries until you eat that leftover Pho for lunch — the entire day dulling your mind just a bit.

You know the way to work while you are at home.

If you don’t want oats, you know where the smoothies and acai bowls are sold and…