WWE superstar Big E is known for being big, loud and boisterous. It’s been part of his personality, as a founding member of the New Day tag team and now as the promotion’s Intercontinental champion. During his pandemic year, however, he has found the most satisfaction in being quiet.
Big E said he has discovered the benefits of meditation. For 15 minutes every morning, he shuts everything down and finds calm. Pair that with a regular afternoon walk around his Tampa neighborhood and the 285-pounder said he feels as peaceful as he has in a long time.
“I preach the gospel of meditation now to anyone who’ll listen.