South Korean rhythmic gymnast throws another acrobatic first pitch (video)

Pitching moundNairo QuintanaJan FrodenoKAILUA-KONA, HAWAII (AP) — German Olympic champion Jan Frodeno won the Ironman World Championship on Saturday, pulling away in the bike leg in scorching conditions for his first victory in the event.

The 34-year-old Frodeno completed the 2.4-mile ocean swim, 112-mile bike leg and marathon run in 8 hours, 14 minutes, 40 seconds. He was second after the swim and took the lead for good 95 miles into the bike leg.

With temperatures on the course in excess of 120 degrees, Frodeno finished the swim in 50:50, the bike ride in 4:27:28 and the run in 2:52:22.

“I had good run form, but it was brutal,” Frodeno said. “No shade at all. If you’re going uphill, your…