Scotland midfielder Kenny McLean is determined to hit the ground running when he returns to action for Norwich City in the near future.
The 33-year-old had surgery over the summer after two injections to try to alleviate an ankle problem failed to bring about the desired result.
During rehab though, McLean has been watching training every day and having regular one-to-ones with Liam Manning to ensure he is fully in tune with the new head coach's expectations and ways of working.
"The manager has been great. He's sat down with me and I've asked him questions about why he does certain things and why he sees the benefit in things and that's just me seeking (to know) everything he wants and hopefully I can deliver that as well as possible when I'm back," he told BBC Radio Norfolk.