Tar Heel Times · May 28, 2025
Video: Inside UNC Women's Soccer's Offseason Strength & Conditioning Program
We’re in Chapel Hill to show you how the 23-time national champions, UNC Women’s Soccer, trains for speed, strength, power, and endurance in the offseason. From med balls to resistance bans, out to the pitch, this is how to train like the nation’s best collegiate soccer players.
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