Player X is in the NHL. After home games, he has a routine. Typically, he'll meet a few teammates at a local restaurant for a late dinner. He likes to order steak after games -- medium rare, with a side salad and mashed potatoes. Then he'll go home.
Player X sometimes has a hard time unwinding; it was a day of unbounded stimulation. He woke up and arrived at the rink for a morning skate and meetings, went home to nap, returned to the arena for warm-ups (bright lights and eardrum-blasting music), then exerted his body for 20-something sub-one-minute shifts during which he shoves, sprints, reaches, shoots, gets hit and sometimes bleeds on the ice.