Bleacher Report · May 16, 2020
Ravens' Marshal Yanda Reveals Workouts, Diet Plan for Losing 60 lbs in 3 Months
NFLRon Schwane/Associated Press
Former Baltimore Ravens guard Marshal Yanda said he's lost 67 pounds since the end of the 2019 NFL season.
Yanda, who announced his retirement in March, told ESPN's Jamison Hensley in an interview released Saturday he's gone from his playing weight of 312 pounds to 245 pounds since the Ravens were eliminated from the playoffs by the Tennessee Titans on Jan. 11.
"There are two words: It's the 'want to,'" he said. "If you want to do it, you'll do it. It's how bad you want to. People want to talk about it, but at the end of the day, do you really want to? That's important."
