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ESPN.com · Jan 1

New Year's resolutions: How Pilates helps NFL players

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A crouched Will Anderson Jr. dug his heels into the turf at NRG Stadium, waiting on Buffalo Bills quarterback Josh Allen to drop back on a "Thursday Night Football" matchup in Week 12.

It was third-and-6 early in the third quarter, and the Houston Texans' Pro Bowl defensive end was ready to make his mark -- again.

Once the ball was snapped, Anderson exploded off the line of scrimmage, immediately slapping right tackle Spencer Brown's hands down as he bent around Brown. Brown lunged in desperation, nearly dragging Anderson to the turf. But the 2023 No. 3 draft pick twisted and contorted his body, shaking free before jumping at Allen.

Full story at ESPN.com

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