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NYCFC Move! | Episode 2

We're back with another episode of NYCFC Move! This week, New York City Football Club Performance Coach Jake Roswell is joined by Taty Castellanos to show you some exercises you can do at home to keep active just like the Boys in Blue are.

Lateral Lunge

Lateral lunges work your glutes, quads, and hamstrings which are all essential to keep healthy as a soccer player. To do a lateral lunge, begin in a standing position and step laterally with one leg, keeping the opposite leg straight. Sit back into the lunge to activate the bent leg and use it push yourself back up.