This episode I am joined by Dr. Steven Wengel, a psychiatrist with the University of Nebraska Medical Center in Omaha. I wanted to talk to a professional about what they’re seeing with regards to the effects of the pandemic on mental health.

Dr Wengel and I discuss:

• The most detrimental effects from a mental health perspective of this pandemic so far?
• What good things have come out of this pandemic (there are some)
• What demographic is doing better than the rest?
• How to manage your expectations to lessen stress
• What people can do to keep themselves well, mentally and physically
• How important is sleep?