Kickboxing and Muay Thai legend John Wayne Parr demonstrates how to throw a reverse spinning elbow, in Submission Radio's "Technique of the Week".
Multiple-time Muay Thai and Kickboxing world champion John Wayne Parr is back for another edition of Submission Radio's "Technique of the Week"
This week, Parr demonstrates how to throw a reverse spinning back elbow strike. The move has been used by many MMA fighters, and is a staple in the arsenal of former UFC light heavyweight champion Jon Jones. Parr has trained Jones in the past, as well as former UFC welterweight kingpin Georges St-Pierre.